Electrolyte supplementation does not guarantee you will prevent cramps or avoid hyponatremia, and over supplementation is just as dangerous as none. We created Trail Brew with a balanced combination of Sodium, Magnesium, Potassium, and Calcium salts to replace the ions lost in your sweat. The choice of citrate salts is important as these aid in anaerobic performances.

Reduction of the body’s carbohydrate stores are the major causes of fatigue in prolonged exhaustive exercise. Supplementation using a carbohydrate electrolyte sports drink like Trail Brew will improve performance both in training and in racing.

Optimal post-exercise rehydration requires both higher fluid volume replacement and sodium content compared with rehydration during exercise. Ingestion of plain water delays rehydration because it decreases plasma osmolality, reduces thirst and increases water clearance. Replacement of sodium lost in sweat is important in maximising the retention of ingested fluids